Weigh In record (no journal entry) for 24 April 2010
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.56g | Prot: 74.72g | Carbs: 201.65g.
Breakfast: chocolate glazed donut, banana. Lunch: miracle whip, american cheese deli, activia, kirkland black forest ham, kirkland whole wheat bread. Dinner: cesaer dressing, white bread, sauteed zucchini, broiled walleye, romaine. Snacks/Other: junior mints, movie popcorn, braeburn apple, kraft mozzarella cheese. more...
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steady weight
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jlgregory's Weight History
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