Weigh In record (no journal entry) for 05 June 2018
|
64.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 101.04g | Prot: 107.34g | Carbs: 125.02g.
Breakfast: Lifegain Advanced Nutritional Support. Lunch: SPAR Choice Butter, Clover Feta Plain, Checkers Lean Beef Mince, Yellow Sweet Peppers, Spinach, Avocados. Dinner: Lancewood Low Fat Cream Cheese, Red Tomatoes, Cucumber (with Peel), Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Figs, SPAR Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Droewors, Oranges. more...
|
|
1738 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KBgetfit's Weight History
|