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I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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722 kcal
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Fat: 29.75g | Prot: 44.27g | Carbs: 69.54g.
Breakfast: Jungle Oats. Lunch: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk, Chicken Breast, Roasted Vegetables. Snacks/Other: Golden Delicious Apples, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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