Weigh In record (no journal entry) for 02 January 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1163 kcal
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Fat: 43.96g | Prot: 134.62g | Carbs: 51.70g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Água, Kero Coco Água de Coco, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pêssegos, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Kero Coco Água de Coco. more...
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thay.ibanez's Weight History
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