speed14's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

68 kg Lost so far: 20 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

661 kcal

Fat: 10.95g | Prot: 75.88g | Carbs: 66.42g. Breakfast: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. Snacks/Other: Banana Prata, Leco Leite Desnatado. more...

2144 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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speed14's Journal, 30 May 18

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