Weigh In record (no journal entry) for 20 July 2012
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1362 kcal
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Fat: 35.40g | Prot: 69.53g | Carbs: 193.10g.
Breakfast: leite desnatado, metade maçã, shake. Lunch: cenoura, carne bovina, abobrinha, feijão, arroz branco. Dinner: metade de uma maçã, leite desnatado, shake. Snacks/Other: barra de cereal, laranja, camarão, torrada integral, maçã, polenghi, polenghi. more...
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2691 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Circuit Training - 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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