Weigh In record (no journal entry) for 24 May 2018
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111.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 40.57g | Prot: 126.40g | Carbs: 229.92g.
Breakfast: Gekochtes Ei, Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer, Kaffee. Lunch: Äpfel, Layenberger Low Carb Protein Riegel Schoko-Banane, Aldi Obst Riegel. Dinner: Aldi Mini Tortillas, Chef Select Hähnchensteaks. Snacks/Other: Aldi Obst Riegel, Tuc Classic, Corny Free Schoko. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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