Laura L G's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

81.6 kg Lost so far: 7.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

513 kcal

Fat: 21.34g | Prot: 37.18g | Carbs: 48.81g. Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: 2% Fat Milk, Sugar, Strawberries, Bananas . Dinner: McDonald's Egg McMuffin. Snacks/Other: Half and Half Cream. more...

2107 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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