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siyanie220994
Journal
21 May 18
siyanie220994's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
56.4 kg
Lost so far:
15.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
517 kcal
Fat: 25.68g | Prot: 37.39g | Carbs: 29.82g.
Breakfast:
Parmalat Молоко 0,5%, 4Life Овсяные Отрубиm.
Lunch:
Говядина Тушеная, Parmalat Молоко 0,5%, Яйцо.
more...
1512 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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siyanie220994's Weight History
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