Weigh In record (no journal entry) for 21 April 2010
|
82.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
1621 kcal
|
Fat: 44.97g | Prot: 109.42g | Carbs: 203.89g.
Breakfast: reduced fat cheddar, strawberry jam, banana, sourdough bread, tomato, canadian bacon, egg, egg white. Lunch: spinach, olive oil, red onion, red pepper, Orzo Macaroni Pasta, boneless skinless chicken breast. Dinner: red potatoes, corn, skim milk, broccoli, pork loin chops. Snacks/Other: sourdough bread, orange, activia strawberry yogurt, schwan's toffee caramel crunch ice cream. more...
|
|
4221 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlgregory's Weight History
|