Weigh In record (no journal entry) for 21 April 2010
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.49g | Prot: 73.89g | Carbs: 124.20g.
Breakfast: Source of life Gold tablets, Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Carrots, CLA 800 mg, Baked Chicken with Mushrooms & Peppers, Mushrooms. Snacks/Other: SandiesShortbread Right Bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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Losing 5.5 kg a Week
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Arademacher's Weight History
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