Date Started: 28 Jan 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 105 kg
06 Sep 24	92.1 kg	Reasonably Well
25 Aug 24	93.9 kg	Reasonably Well
27 Jul 24	94 kg	Reasonably Well
13 Jul 24	92.9 kg	Reasonably Well
09 Jul 24	93.4 kg	Reasonably Well
29 Jun 24	93.6 kg	Reasonably Well
22 Jun 24	94.2 kg	Reasonably Well
20 Jun 24	94.4 kg	Reasonably Well
16 Jun 24	94.8 kg	Reasonably Well
09 Jun 24	95 kg	Reasonably Well
08 Jun 24	95.1 kg	Reasonably Well
06 Jun 24	95.3 kg	Reasonably Well
02 Jun 24	96.1 kg	Reasonably Well
30 May 24	95.6 kg	Reasonably Well
26 May 24	95.9 kg	Reasonably Well
24 May 24	96.3 kg	Reasonably Well
18 May 24	96.7 kg	Reasonably Well
17 May 24	97.2 kg	Reasonably Well
16 May 24	97.3 kg	Reasonably Well
12 May 24	97.5 kg	Reasonably Well
08 May 24	97.7 kg	Reasonably Well
26 Apr 24	97.9 kg	Reasonably Well
25 Apr 24	98.4 kg	Reasonably Well
20 Apr 24	98.6 kg	Reasonably Well
19 Apr 24	98.7 kg	Reasonably Well
16 Mar 24	99.6 kg	Reasonably Well
09 Mar 24	99.9 kg	Reasonably Well
01 Mar 24	100.4 kg	Reasonably Well
24 Feb 24	101 kg	Reasonably Well
23 Feb 24	101.2 kg	Reasonably Well
18 Feb 24	101.5 kg	Reasonably Well
11 Feb 24	102.8 kg	Reasonably Well
08 Feb 24	102.5 kg	Reasonably Well
31 Jan 24	103.3 kg	Reasonably Well
28 Jan 24	105 kg	Reasonably Well

Date Started: 15 Nov 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 102 kg
23 Aug 23	101.4 kg	Reasonably Well
21 Apr 23	102 kg	Reasonably Well
22 May 22	99.4 kg	Reasonably Well
10 May 22	100.6 kg	Reasonably Well
01 May 22	100.4 kg	Reasonably Well
26 Apr 22	101.5 kg	Reasonably Well
25 Apr 22	101.5 kg	Reasonably Well
24 Apr 22	102.2 kg	Reasonably Well
09 Jan 22	101.8 kg	Reasonably Well
03 Jan 21	96.9 kg	Reasonably Well
26 Dec 20	96.3 kg	Reasonably Well
23 Dec 20	95 kg	Reasonably Well
21 Dec 20	95.1 kg	Reasonably Well
20 Dec 20	94.8 kg	Reasonably Well
19 Dec 20	95.3 kg	Reasonably Well
17 Dec 20	94.8 kg	Reasonably Well
16 Dec 20	95.2 kg	Reasonably Well
15 Dec 20	95.5 kg	Reasonably Well
14 Dec 20	96 kg	Reasonably Well
13 Dec 20	96.4 kg	Reasonably Well
12 Dec 20	96.1 kg	Reasonably Well
11 Dec 20	96.2 kg	Reasonably Well
10 Dec 20	96 kg	Reasonably Well
09 Dec 20	96.2 kg	Reasonably Well
08 Dec 20	96.3 kg	Reasonably Well
07 Dec 20	96.7 kg	Reasonably Well
06 Dec 20	97.3 kg	Reasonably Well
05 Dec 20	96.2 kg	Reasonably Well
04 Dec 20	95.8 kg	Reasonably Well
03 Dec 20	96.7 kg	Reasonably Well
02 Dec 20	97.1 kg	Reasonably Well
01 Dec 20	97.2 kg	Reasonably Well
30 Nov 20	97.9 kg	Reasonably Well
29 Nov 20	97.9 kg	Reasonably Well
28 Nov 20	98.9 kg	Reasonably Well
27 Nov 20	97.4 kg	Reasonably Well
26 Nov 20	97.8 kg	Reasonably Well
25 Nov 20	97.9 kg	Reasonably Well
24 Nov 20	98.5 kg	Reasonably Well
23 Nov 20	98.7 kg	Reasonably Well
22 Nov 20	99.9 kg	Reasonably Well
21 Nov 20	100.5 kg	Reasonably Well
20 Nov 20	98.9 kg	Reasonably Well
19 Nov 20	99.6 kg	Reasonably Well
18 Nov 20	99.6 kg	Reasonably Well
17 Nov 20	99.6 kg	Reasonably Well
16 Nov 20	100 kg	Reasonably Well
15 Nov 20	102 kg	Reasonably Well

Date Started: 22 Jun 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96 kg
02 Jun 18	84.9 kg	Reasonably Well
10 May 18	87 kg	Reasonably Well
24 Nov 17	89.1 kg	Reasonably Well
19 Nov 17	90 kg	Reasonably Well
23 Oct 16	91 kg	Reasonably Well
03 Sep 16	92.2 kg	Reasonably Well
31 Jul 16	93.2 kg	Reasonably Well
07 Jun 16	91.2 kg	Reasonably Well
05 Jun 16	92.4 kg	Reasonably Well
31 May 16	91.5 kg	Reasonably Well
11 Apr 16	93 kg	Reasonably Well
07 Apr 16	92.3 kg	Reasonably Well
05 Apr 16	92.2 kg	Reasonably Well
03 Apr 16	92.5 kg	Reasonably Well
23 Mar 16	92.6 kg	Reasonably Well
21 Mar 16	93.7 kg	Reasonably Well
20 Mar 16	93.9 kg	Reasonably Well
17 Mar 16	93.9 kg	Reasonably Well
16 Mar 16	93.7 kg	Reasonably Well
15 Mar 16	93.7 kg	Reasonably Well
14 Mar 16	94.3 kg	Reasonably Well
13 Mar 16	94.8 kg	Reasonably Well
10 Mar 16	93.2 kg	Reasonably Well
08 Mar 16	93.7 kg	Reasonably Well
07 Mar 16	94.2 kg	Reasonably Well
06 Mar 16	94.7 kg	Reasonably Well
03 Mar 16	95.5 kg	Reasonably Well
31 Jan 16	94.5 kg	Reasonably Well
24 Jan 16	95.5 kg	Reasonably Well
30 Jul 15	93.5 kg	Reasonably Well
06 Feb 15	88.2 kg	Reasonably Well
23 Jan 15	88 kg	Reasonably Well
22 Jan 15	88.8 kg	Reasonably Well
19 Jan 15	90 kg	Reasonably Well
22 Jun 13	96 kg	Reasonably Well