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A recuperação é doce 😋
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1617 kcal
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Fat: 66.07g | Prot: 119.70g | Carbs: 138.17g.
Breakfast: Leite Integral, Pullman Pão Artesano, Manteiga (com Sal), Café com Açúcar. Lunch: Peito de Frango, Almeirão. Dinner: Almeirão, Coxa de Frango. Snacks/Other: Catupiry Requeijão Cremoso, Morangos, Panqueca de banana nanica. more...
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2578 kcal
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Exercise:
Desk Work - 7 hours, Bike Machine (Cycling) - 10 minutes, Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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