Weigh In record (no journal entry) for 20 April 2010
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1251 kcal
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Fat: 28.04g | Prot: 99.07g | Carbs: 160.17g.
Breakfast: skim milk, strawberries, oatmeal. Lunch: red pepper, orange, black beans, boneless skinless chicken breast. Dinner: flank steak, spinach. Snacks/Other: butter, sourdough bread, kraft mozzarella cheese, yogurt activia peach, broccoli. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jlgregory's Weight History
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