Food database and calorie counter

Tesco

Milled Flax Seeds

Nutrition Facts

Serving Size

100 g

Energy

2151 kj

26%

514 kcal

Fat

40.00g

57%

Saturated Fat

4.000g

20%

Carbohydrates

2.00g

Sugar

1.60g

Fibre

31.0g

Protein

21.00g

42%

Salt

0.09g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 May 23 05:31 AM

Source: FatSecret Platform API

26%

of RDI*

(514 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (80%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

514

Fat

40g

Carbs

Prot

21g

There are 514 calories in 100 g of Tesco Milled Flax Seeds.

Calorie Breakdown: 80% fat, 2% carbs, 19% prot.

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Other types of Seeds:

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Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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