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Quaker

Porridge to Go Golden Syrup

Nutrition Facts
Serving Size
1 bar (55 g)
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
6.90g
10%
Saturated Fat
0.800g
4%
Carbohydrates
34.00g
13%
Sugar
6.50g
7%
Fibre
5.7g
Protein
3.60g
7%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jan 24 12:34 PM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Quaker Porridge to Go Golden Syrup Quaker Porridge to Go Golden Syrup

Nutritional Summary:

Cals
224
Fat
6.9g
Carbs
34g
Prot
3.6g
There are 224 calories in 1 bar (55 g) of Quaker Porridge to Go Golden Syrup.
Calorie Breakdown: 29% fat, 64% carbs, 7% prot.

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