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Quaker

Oat So Simple Strawberry, Raspberry & Cranberry with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (33.9 g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
5.10g
7%
Saturated Fat
2.300g
12%
Carbohydrates
31.20g
12%
Sugar
14.60g
16%
Fibre
2.4g
Protein
8.90g
18%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Mar 13 08:58 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
5.1g
Carbs
31.2g
Prot
8.9g
There are 209 calories in 1 sachet with 180ml semi-skimmed milk (33.9 g) of Quaker Oat So Simple Strawberry, Raspberry & Cranberry with Semi-Skimmed Milk.
Calorie Breakdown: 22% fat, 60% carbs, 17% prot.

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