Food database and calorie counter

Quaker

Oat So Simple Original

Nutrition Facts

Serving Size

1 sachet (27 g)

Energy

418 kj

100 kcal

Fat

2.10g

Saturated Fat

0.300g

Carbohydrates

16.00g

Sugar

0.30g

Fibre

2.8g

Protein

3.00g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Additional Description/Notes:
With 180 semi skimmed milk

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 28 Jun 21 06:46 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos


View Photos

Nutritional Summary:

Cals

100

Fat

2.1g

Carbs

16g

Prot

There are 100 calories in 1 sachet (27 g) of Quaker Oat So Simple Original.

Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

Related Oats from Quaker:

Oat So Simple Heaps of Fruit Summer Berries
Oat So Simple Velvety Chocolate
Heavenly Oats Caramel Fudge
Protein Pot Original
Oatmeal Squares
Super Goodness Granola Nutri Boost
	View More Quaker Oats Products

More products from Quaker:

Golden Syrup Protein Porridge
Oat So Simple Cuppa Porridge - Golden Syrup
Caramelised Biscuit Oats
Oat So Simple Protein Pot
Oat So Simple Banana
	View all Quaker Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	GSN Overnight Oats - Blueberry Blast
	Harvest Morn Protein Granola Berry
	Harvest Morn Chocolate Protein Oats
	Nairn's Crunchy Oat Bars
	Quaker Heavenly Oats Caramel Fudge
	Kellogg's Crunchy Oat Granola Mixed Berries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.