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Quaker

Oat So Simple Cuppa Porridge - Golden Syrup

Nutrition Facts
Serving Size
1 sachet (55.7 g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
2.90g
4%
Saturated Fat
0.600g
3%
Carbohydrates
37.00g
14%
Sugar
15.70g
17%
Fibre
3.2g
Protein
7.00g
14%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Dec 14 05:09 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
2.9g
Carbs
37g
Prot
7g
There are 209 calories in 1 sachet (55.7 g) of Quaker Oat So Simple Cuppa Porridge - Golden Syrup.
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

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