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Quaker

Oat So Simple Apple & Blueberry with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (36 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
5.30g
8%
Saturated Fat
2.300g
12%
Carbohydrates
32.60g
13%
Sugar
15.60g
17%
Fibre
2.6g
Protein
9.00g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Packaging info says 215 cal.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 24 05:04 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
5.3g
Carbs
32.6g
Prot
9g
There are 215 calories in 1 sachet with 180ml semi-skimmed milk (36 g) of Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

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