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Nomadic

Breakfast Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
2.30g
3%
Saturated Fat
1.000g
5%
Carbohydrates
26.00g
10%
Sugar
11.10g
12%
Fibre
1.3g
Protein
4.70g
9%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 23 02:27 PM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
141
Fat
2.3g
Carbs
26g
Prot
4.7g
There are 141 calories in 100 g of Nomadic Breakfast Oats.
Calorie Breakdown: 14% fat, 72% carbs, 13% prot.

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