Food database and calorie counter  

Marks & Spencer

Large Vegetable Samosa

Nutrition Facts
Serving Size
1 samosa (95 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
12.90g
18%
Saturated Fat
-
Carbohydrates
21.70g
8%
Sugar
-
Protein
4.10g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 May 11 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (53%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
12.9g
Carbs
21.7g
Prot
4.1g
There are 220 calories in 1 samosa (95 g) of Marks & Spencer Large Vegetable Samosa.
Calorie Breakdown: 53% fat, 40% carbs, 7% prot.

Related Vegetables from Marks & Spencer:

Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip
Veggie Cottage Pie
No Chicken or Bacon Pasta Salad
Veggie Casserole
Baby Corn & Mixed Vegetable Selection
Creamy Mushrooms
  View More Marks & Spencer Vegetables Products

More products from Marks & Spencer:

Marcona Almonds
Naan Bread
Hoisin Sauce
Mini Roulade
Golden Kiwi
  View all Marks & Spencer Products

Other types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Aubergine + Caramelised Onion Koyo Bowl
Ikea Vegetable Balls
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
ASK Italian Kids Vegetable Sticks and Dip
Harvester Winter Root Vegetable Soup without Cream
BOL Middle Eastern Harrissa Stew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.