Food database and calorie counter

Marks & Spencer

Veggie Casserole

Nutrition Facts

Serving Size

100 g

Energy

406 kj

97 kcal

Fat

3.70g

Saturated Fat

1.800g

Carbohydrates

12.50g

Sugar

2.80g

Fibre

2.3g

Protein

2.20g

Salt

0.73g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Mar 21 04:16 AM

Source: FatSecret Platform API

of RDI*

(97 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (36%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.7g

Carbs

12.5g

Prot

2.2g

There are 97 calories in 100 g of Marks & Spencer Veggie Casserole.

Calorie Breakdown: 36% fat, 54% carbs, 10% prot.

Related Casseroles from Marks & Spencer:

Gastropub Chicken & Red Wine Casserole

Related Vegetables from Marks & Spencer:

Vegetable Ratatouille
Roasted Vegetable Lasagne
Plant Kitchen Sweet Potato & Cashew Curry
Chargrilled Mediterranean Vegetables
Handcrafted Vegetable Samosas
Pea & Mint Mash
	View More Marks & Spencer Vegetables Products

Other types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
	View More Casseroles Nutritional Info

Other types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
	View More Vegetables Nutritional Info

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