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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
106 kj
1%
25 kcal
Fat
1.42g
2%
Saturated Fat
0.332g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.294g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.92g
6%
Salt
0.02g
0%
Cholesterol
9mg
Potassium
48mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
25
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Fat
1.42g
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Carbs
0g
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Prot
2.92g
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There are 25 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Catfish. |
Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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