Food database and calorie counter |
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size
1 taco
Energy
895 kj
11%
214 kcal
Fat
9.98g
14%
Saturated Fat
4.321g
22%
Monounsaturated Fat
4.08g
Polyunsaturated Fat
0.782g
Carbohydrates
19.22g
7%
Sugar
1.57g
2%
Fibre
1.5g
Protein
11.36g
23%
Salt
1.55g
26%
Cholesterol
30mg
Potassium
219mg
11%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
214
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Fat
9.98g
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Carbs
19.22g
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Prot
11.36g
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There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 42% fat, 36% carbs, 21% prot. |
Common serving sizes:
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