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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
561 kj
7%
134 kcal
Fat
7.66g
11%
Saturated Fat
1.754g
9%
Monounsaturated Fat
3.432g
Polyunsaturated Fat
2.073g
Carbohydrates
14.54g
6%
Sugar
2.46g
3%
Fibre
1.1g
Protein
2.32g
5%
Salt
1.08g
18%
Cholesterol
3mg
Potassium
264mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
7.66g
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Carbs
14.54g
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Prot
2.32g
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| There are 134 calories in 1 small Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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