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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
633 kj
8%
151 kcal
Fat
9.15g
13%
Saturated Fat
2.045g
10%
Monounsaturated Fat
4.084g
Polyunsaturated Fat
2.314g
Carbohydrates
5.38g
2%
Sugar
0.54g
1%
Fibre
0.3g
Protein
11.07g
22%
Salt
0.63g
10%
Cholesterol
43mg
Potassium
205mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
151
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Fat
9.15g
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Carbs
5.38g
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Prot
11.07g
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There are 151 calories in 1 fillet of Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
1 oz, with bone, cooked (yield after bone removed) |
46 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, boneless, cooked |
68 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
151 |
1 serving (85 g) |
204 |
1 small bullhead (yield after cooking, bone removed) |
233 |
100 g |
240 |
1 cup cooked, flaked |
326 |
1 small (yield after cooking, bone removed) |
367 |
1 medium bullhead (yield after cooking, bone removed) |
468 |
1 large bullhead (yield after cooking, bone removed) |
701 |
1 medium (yield after cooking, bone removed) |
785 |
1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
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