Food database and calorie counter

Colour Fit

Poached Egg on Toast

Nutrition Facts

Serving Size

1 serving (132.8 g)

Energy

1002 kj

12%

240 kcal

Fat

10.57g

15%

Saturated Fat

3.100g

16%

Trans Fat

0.000g

Monounsaturated Fat

3.600g

Polyunsaturated Fat

1.200g

Carbohydrates

17.88g

Sugar

2.10g

Fibre

2.9g

Protein

15.69g

31%

Salt

1.34g

22%

Cholesterol

326mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Aug 19 06:51 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

10.57g

Carbs

17.88g

Prot

15.69g

There are 240 calories in 1 serving (132.8 g) of Colour Fit Poached Egg on Toast.

Calorie Breakdown: 41% fat, 31% carbs, 27% prot.

Related Toast from Colour Fit:

Scrambled Egg on Toast
Wholmeal Toast and Butter 1 Slice
Avocado and Scrambled Egg on Toast
Tomato and Feta Toast
Tomato Bruschetta
Mushroom Bruschetta
	View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Shakshuka and Arabic Flat Bread
Mushroom and Spinach Frittata
Boiled Eggs and Falafel with Arabic Bread and Cucumber
Omelette with Diced Vegetables and Grilled Halloumi
Scrambled Egg with Spinach and Turmeric
Huevos Rancheros
	View More Colour Fit Eggs Products

Other types of Poached Eggs:

Poached Egg
Poached Egg (with Salt)
Eggs Benedict
	View More Poached Eggs Nutritional Info

Other types of Toast:

Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Rye Bread
Texas Toast
	View More Toast Nutritional Info

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