Food database and calorie counter  

Colour Fit

Scrambled Egg with Spinach and Turmeric

Nutrition Facts
Serving Size
1 serving (189.6 g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.85g
30%
Saturated Fat
5.700g
29%
Trans Fat
0.000g
Monounsaturated Fat
9.500g
Polyunsaturated Fat
2.700g
Carbohydrates
4.90g
2%
Sugar
1.90g
2%
Fibre
1.4g
Protein
20.28g
41%
Salt
0.53g
9%
Cholesterol
567mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:02 PM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
20.85g
Carbs
4.9g
Prot
20.28g
There are 292 calories in 1 serving (189.6 g) of Colour Fit Scrambled Egg with Spinach and Turmeric.
Calorie Breakdown: 65% fat, 7% carbs, 28% prot.

Related Scrambled Eggs from Colour Fit:

Scrambled Egg on Toast

Related Eggs from Colour Fit:

Shakshuka and Arabic Flat Bread
Egg Cups
Huevos Rancheros
Baked Eggs in Tomato
Avocado Baked Eggs
Shakshuka Baked Eggs
  View More Colour Fit Eggs Products

Other types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Other types of Eggs:

Fried Egg
Egg
Boiled Egg
Poached Egg (with Salt)
Egg White
  View More Eggs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Two Scrambled Eggs
Harvester Scrambled Eggs
Harvester Scrambled Egg (Sides)
Hungry Horse Scrambled Eggs on Toast
Beefeater Eggs Scrambled
Wetherspoon Scrambled Egg On Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.