Whole Sea Bass with Vegetables
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A quick, filling and healthy meal.
Ingredients
Directions
- Preheat oven to 200 °C.
- Wash the fish and lay on a sheet of foil.
- Stuff the fish with the ingredients laying the remaining on top.
- Drizzle with olive oil and fold the foil over to seal.
- Bake in oven for 30 minutes.
- Note: Fish can also be stuffed with lemon and lime.
43 members have added this recipe to their cookbook.
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Reviews
No pears and no broad beans, to make carb count lower. Still really good!
28 Jul 13 by member: JeanieMO
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Also fabulous with chopped pairs thrown in as per the photo!
30 Mar 12 by member: TheSoulgirl
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Nutritional Summary:
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There are 389 calories in 1 serving of Whole Sea Bass with Vegetables.
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Calorie Breakdown: 43% fat, 29% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1628 kj
19%
389 kcal
Fat
18.98g
27%
Saturated Fat
2.882g
14%
Monounsaturated Fat
11.447g
Polyunsaturated Fat
3.199g
Carbohydrates
29.23g
11%
Sugar
10.28g
11%
Fibre
4.5g
Protein
28.16g
56%
Salt
0.85g
14%
Cholesterol
34mg
Potassium
1109mg
55%
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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*Based on an RDI of 2000 calories
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