Yields:
5 serving(s)
Preparation Time:
35 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: beyzakrcc

Çavdar lavaş

Lavaş

Ingredients

Directions

  1. Malzemeleri karıştıralım
  2. Yarım saat buzdolabında dinlendirelim
  3. Açalım
  4. Sıcak tavada pişirelim
 


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Nutritional Summary:

There are 132 calories in 1 serving of Çavdar lavaş.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
0.57g
1%
Saturated Fat
0g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
25.49g
10%
Sugar
0.1g
0%
Fibre
4.6g
Protein
3.69g
7%
Salt
2.33g
39%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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