Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: ophe57155

Lentille carotte

Lentille carotte allumette de lardon

Ingredients

Directions

  1. Éplucher et couper les carottes
  2. Faire revenir les lardons dans la cocotte puis ajouter les carottes
  3. Faire mijoter 5 min, ajoutez les lentille faire mijoter 5 min
 


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Nutritional Summary:

There are 192 calories in 1 serving of Lentille carotte.
Calorie Breakdown: 35% fat, 47% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
7.6g
11%
Saturated Fat
1.415g
7%
Trans Fat
0g
Monounsaturated Fat
1.788g
Polyunsaturated Fat
2.745g
Carbohydrates
23.18g
9%
Sugar
5.02g
6%
Fibre
8.2g
Protein
9.28g
19%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
530mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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