Preparation Time: 15 mins
Cooking Time: 10 mins
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FatSecret Members Average Rating
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Lentille carotte allumette de lardon
Ingredients
Directions
- Éplucher et couper les carottes
- Faire revenir les lardons dans la cocotte puis ajouter les carottes
- Faire mijoter 5 min, ajoutez les lentille faire mijoter 5 min
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Tasty, healthy, and rich in fiber.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Great option for a snack between meals.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 192 calories in 1 serving of Lentille carotte.
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Calorie Breakdown: 35% fat, 47% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
803 kj
10%
192 kcal
Fat
7.6g
11%
Saturated Fat
1.415g
7%
Trans Fat
0g
Monounsaturated Fat
1.788g
Polyunsaturated Fat
2.745g
Carbohydrates
23.18g
9%
Sugar
5.02g
6%
Fibre
8.2g
Protein
9.28g
19%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
530mg
27%
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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*Based on an RDI of 2000 calories
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