Vitamina de Mamão com aveia
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by member: Sarac2040  Vitamina de Mamão com aveia
Proteica
Ingredients
Directions
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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High in fiber Mediterranean vibes recipe.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 237 calories in 1 serving of Vitamina de Mamão com aveia.
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Calorie Breakdown: 11% fat, 51% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
992 kj
12%
237 kcal
Fat
2.92g
4%
Saturated Fat
1.061g
5%
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.023g
Carbohydrates
30.18g
12%
Sugar
9.06g
10%
Fibre
2.4g
Protein
22.4g
45%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
443mg
22%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
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*Based on an RDI of 2000 calories
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