Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: helenlenhel

Салат овощной

мой

Ingredients

Directions

  1. Овощи вымать
  2. Всё порезать
  3. Перемешать
 


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Salads and Salad Dressings Side Dishes

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Nutritional Summary:

There are 19 calories in 1 serving of Салат овощной.
Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
77 kj
1%
18 kcal
Fat
0.2g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.103g
Carbohydrates
4.19g
2%
Sugar
2.52g
3%
Fibre
1.2g
Protein
0.89g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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