Preparation Time: 10 mins
Cooking Time: 2 hrs
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
Ingredients
Directions
- Dice your onion and celery up and cook in a pan with the oil until soft. Then, add your garlic until you can smell it. Once you can smell it add your mince and cook until brown.
- Add passata to your pan and mix well, reducing the heat until it starts to slowly simmer.
- Add your herbs and salt and pepper as well as your beef stock cubes. Leave this to slowly simmer stirring occasionally to stop from sticking and until it has thickened.
- Add your chopped mushrooms and wait until they are cooked.
- Pour onto cooked spaghetti. Enjoy!
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 674 calories in 1 serving of Spagbol.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 33% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2820 kj
34%
674 kcal
Fat
28.61g
41%
Saturated Fat
13.08g
65%
Monounsaturated Fat
2.668g
Polyunsaturated Fat
0.892g
Carbohydrates
55.91g
22%
Sugar
9.38g
10%
Fibre
4.5g
Protein
49.22g
98%
Salt
1.57g
26%
Cholesterol
0mg
Potassium
193mg
10%
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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*Based on an RDI of 2000 calories
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