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Nutrition Facts
Serving Size
1/2 pack (110 g)
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
3.50g
5%
Saturated Fat
0.400g
2%
Carbohydrates
33.00g
13%
Sugar
0.50g
1%
Fibre
2.9g
Protein
4.00g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 17 01:05 PM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
185
Fat
3.5g
Carbs
33g
Prot
4g
There are 185 calories in 1/2 pack (110 g) of Worldwide Foods Bulgur Wheat, Quinoa & Whole Grain.
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Related Brown Rice from Worldwide Foods:

Cajun Quinoa
Brown Basmati Rice
Mexican Style Grains
Whole Grain Brown Rice
Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice
Good Grains Pulses & Grains
  View More Worldwide Foods Brown Rice Products

Related Quinoa from Worldwide Foods:

Tomato & Olive Quinoa
Whole Grain & Quinoa

Related Rice from Worldwide Foods:

Mango Chutney Rice
Wholegrain Wild & Red Rice
Louisiana Style Dirty Rice
Special Peri Peri Rice
Special Lime and Coriander Rice
American Style Buffalo Rice
  View More Worldwide Foods Rice Products

Other types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Cooked)
Dry Bulgur
  View More Bulgur Nutritional Info

Other types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info
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