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Waitrose

Wheat & Rye Bloomer with Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1167 kj
14%
279 kcal
Fat
5.70g
8%
Saturated Fat
1.000g
5%
Carbohydrates
42.30g
16%
Sugar
3.40g
4%
Fibre
5.0g
Protein
12.20g
24%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Sep 24 03:25 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (19%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
279
Fat
5.7g
Carbs
42.3g
Prot
12.2g
There are 279 calories in 100 g of Waitrose Wheat & Rye Bloomer with Pumpkin Seeds.
Calorie Breakdown: 19% fat, 63% carbs, 18% prot.

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