Food database and calorie counter

Waitrose

Soft Figs

Nutrition Facts

Serving Size

100 g

Energy

904 kj

11%

216 kcal

Fat

1.20g

Saturated Fat

0.100g

Carbohydrates

43.30g

17%

Sugar

43.30g

48%

Fibre

10.0g

Protein

3.10g

Salt

0.30g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Sep 24 06:59 AM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (5%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

1.2g

Carbs

43.3g

Prot

3.1g

There are 216 calories in 100 g of Waitrose Soft Figs.

Calorie Breakdown: 5% fat, 88% carbs, 6% prot.

More products from Waitrose:

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Side Salad
Coffee & Walnut Sponge Cake
Chicken Caesar Salad
	View all Waitrose Products

Other types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
	View More Figs Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.