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Nutrition Facts
Serving Size
1 serving cooked (160 g)
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
1.80g
3%
Saturated Fat
0.400g
2%
Carbohydrates
50.10g
19%
Sugar
0.30g
0%
Fibre
5.0g
Protein
7.70g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jul 13 01:19 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
1.8g
Carbs
50.1g
Prot
7.7g
There are 257 calories in 1 serving cooked (160 g) of Waitrose Farro Dicocco.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

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