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Nutrition Facts
Serving Size
100 g
Energy
992 kj
12%
237 kcal
Fat
17.30g
25%
Saturated Fat
4.000g
20%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.10g
40%
Salt
0.18g
3%
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Last updated: 07 Sep 24 10:35 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
17.3g
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Carbs
0g
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Prot
20.1g
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| There are 237 calories in 100 g of Waitrose Essential Mackerel in Spring Water. |
| Calorie Breakdown: 66% fat, 0% carbs, 34% prot. |
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