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Tesco Indian

Lamb Rogan Josh with Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
3.90g
6%
Saturated Fat
0.700g
4%
Carbohydrates
13.90g
5%
Sugar
1.90g
2%
Fibre
2.2g
Protein
6.30g
13%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 15 11:21 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
120
Fat
3.9g
Carbs
13.9g
Prot
6.3g
There are 120 calories in 100 g of Tesco Indian Lamb Rogan Josh with Pilau Rice.
Calorie Breakdown: 30% fat, 48% carbs, 22% prot.

Related Curries from Tesco Indian :

Pilau Rice
Hot Chicken Jalfrezi with Pilau Rice
Chicken Tikka Masala
Chicken Jalfrezi with Pilau Rice
Chicken Korma

Related Rice from Tesco Indian :

King Prawn Tikka Masala

Other types of Curries:

Beef Curry
Lamb Curry
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
  View More Curries Nutritional Info

Other types of Lamb:

Lamb
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info
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