Food database and calorie counter

Tesco Everyday Value

Unsmoked Gammon Joint

Nutrition Facts

Serving Size

1 serving trimmed of fat & rind (150 g)

Energy

879 kj

11%

210 kcal

Fat

8.70g

12%

Saturated Fat

3.600g

18%

Carbohydrates

0.30g

Sugar

0.30g

Fibre

0.0g

Protein

32.70g

65%

Salt

10.75g

179%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Aug 14 08:01 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (37%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

8.7g

Carbs

0.3g

Prot

32.7g

There are 210 calories in 1 serving trimmed of fat & rind (150 g) of Tesco Everyday Value Unsmoked Gammon Joint.

Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

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