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Subway

Spicy Italian Salad

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Nutrition Facts
Serving Size
1 serving (145 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
21.00g
30%
Saturated Fat
7.600g
38%
Carbohydrates
3.50g
1%
Sugar
2.00g
2%
Fibre
0.3g
Protein
13.00g
26%
Salt
2.40g
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Feb 23 07:02 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
255
Fat
21g
Carbs
3.5g
Prot
13g
There are 255 calories in 1 serving (145 g) of Subway Spicy Italian Salad.
Calorie Breakdown: 74% fat, 5% carbs, 20% prot.

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Tuna Salad
Potato Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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