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Subway

9 Grain Multi-Seed Bread

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Nutrition Facts
Serving Size
1 serving (93 g)
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
8.20g
12%
Saturated Fat
1.300g
7%
Carbohydrates
36.00g
14%
Sugar
3.70g
4%
Fibre
5.3g
Protein
12.00g
24%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Feb 23 06:59 PM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
275
Fat
8.2g
Carbs
36g
Prot
12g
There are 275 calories in 1 serving (93 g) of Subway 9 Grain Multi-Seed Bread.
Calorie Breakdown: 28% fat, 54% carbs, 18% prot.

More products from Subway:

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Tuna SubMelt
Mozzarella Pesto SubMelt
Halal Roast Chicken Breast Strips
Veggie Breakwich
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Other types of Bread:

White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
  View More Bread Nutritional Info
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