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Subway

6" Subway Melt

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1502 kj
18%
359 kcal
Fat
9.30g
13%
Saturated Fat
4.400g
22%
Carbohydrates
39.00g
15%
Sugar
5.90g
7%
Fibre
6.3g
Protein
28.00g
56%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 May 14 12:00 AM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
359
Fat
9.3g
Carbs
39g
Prot
28g
There are 359 calories in 1 sandwich of Subway 6" Subway Melt.
Calorie Breakdown: 24% fat, 44% carbs, 32% prot.

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