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Subway

6" Italian BMT

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Nutrition Facts
Serving Size
1 serving (239 g)
per serve
% RI*
Energy
1778 kj
21%
425 kcal
Fat
20.40g
29%
Saturated Fat
-
Carbohydrates
38.00g
15%
Sugar
3.30g
4%
Fibre
3.2g
Protein
24.00g
48%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Nov 10 08:50 AM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
425
Fat
20.4g
Carbs
38g
Prot
24g
There are 425 calories in 1 serving (239 g) of Subway 6" Italian BMT.
Calorie Breakdown: 43% fat, 35% carbs, 22% prot.

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