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Pastrami (10g)
(Tesco)
per 1 slice (10g) - Calories: 13kcal | Fat: 0.20g | Carbs: 0.10g | Prot: 2.50g
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Turkey Pastrami (Commercial)
per 100 g - Calories: 123kcal | Fat: 4.33g | Carbs: 3.68g | Prot: 16.3g ,
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Beef Pastrami (Cured)
per 100 g - Calories: 146kcal | Fat: 5.82g | Carbs: 0.0g | Prot: 21.8g
Other sizes: 1 slice - 41kcal , 1 package, 70 g - 104kcal ,
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Pastrami Sandwich
per 1 sandwich - Calories: 217kcal | Fat: 4.90g | Carbs: 26.08g | Prot: 15.88g ,
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Beef Pastrami (98% Fat Free)
per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Prot: 19.6g ,
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Turkey Pastrami
per 1 slice - Calories: 35kcal | Fat: 1.23g | Carbs: 1.04g | Prot: 4.62g
Other sizes: 1 cup - 170kcal , 1 serving - 34kcal , 1 thin slice - 17kcal ,
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Smoked & Spiced Beef Pastrami
per 100 g - Calories: 146kcal | Fat: 5.82g | Carbs: 0.0g | Prot: 21.8g
Other sizes: 1 slice - 41kcal , 1 cup of sliced - 161kcal , 1 thin slice - 20kcal ,
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Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g
Other sizes: 1 container (170 g) - 173kcal , 1 container (225 g) - 232kcal , 1/2 container (112 g) - 115kcal ,
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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Prot: 4.86g
Other sizes: 1 container (225 g) - 238kcal , 1/2 container (112 g) - 119kcal ,
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Ringos (14g)
(Golden Wonder)
per 1 bag (14g) - Calories: 61kcal | Fat: 3.40g | Carbs: 8.70g | Prot: 0.60g
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