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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal ,
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal ,
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Baked or Grilled Calamari
per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes: 1 cup - 154kcal , 1 piece - 15kcal ,
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Calamari
(Zizzi)
per 1 serving - Calories: 166kcal | Fat: 9.10g | Carbs: 11.00g | Prot: 10.00g
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Calamari
(Prezzo)
per 1 serving - Calories: 715kcal | Fat: 60.00g | Carbs: 26.00g | Prot: 22.00g
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Calamari
(Young's)
per 100g - Calories: 231kcal | Fat: 11.40g | Carbs: 19.90g | Prot: 6.10g
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Calamari
(Waitrose)
per 100g - Calories: 260kcal | Fat: 10.60g | Carbs: 26.50g | Prot: 13.90g
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Calamari
(Bella Italia)
per 1 serving - Calories: 579kcal | Fat: 45.30g | Carbs: 24.00g | Prot: 17.50g
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Crispy Calamari
(Beefeater)
per 1 serving - Calories: 491kcal | Fat: 33.90g | Carbs: 30.00g | Prot: 15.70g
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Large Calamari
(ASK Italian)
per 1 serving - Calories: 669kcal | Fat: 36.00g | Carbs: 43.00g | Prot: 39.00g
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salmon
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