Wheat or Cracked Wheat Roll Calories and Nutritional Information

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per 100g - Calories: 337kcal | Fat: 1.40g | Carbs: 72.30g | Prot: 7.60g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 145kcal | Fat: 0.50g | Carbs: 28.40g | Prot: 4.40g Nutrition Facts - Similar

per 1 serving with 125ml milk (30g) - Calories: 168kcal | Fat: 2.60g | Carbs: 27.80g | Prot: 7.20g Nutrition Facts - Similar

Malted Wheats (Weetabix)

per 1 bowl (30g) - Calories: 110kcal | Fat: 0.60g | Carbs: 22.00g | Prot: 3.00g Nutrition Facts - Similar

Blueberry Wheats (Tesco)

per 100g - Calories: 336kcal | Fat: 1.50g | Carbs: 71.60g | Prot: 7.50g Nutrition Facts - Similar

Blueberry Wheats (Asda)

per 1 serving (45g) - Calories: 213kcal | Fat: 2.90g | Carbs: 38.30g | Prot: 7.90g Nutrition Facts - Similar

Apricot Wheats (Tesco)

per 1 serving (45g) - Calories: 155kcal | Fat: 0.60g | Carbs: 36.10g | Prot: 3.40g Nutrition Facts - Similar

per 100g - Calories: 371kcal | Fat: 2.50g | Carbs: 68.00g | Prot: 14.00g Nutrition Facts - Similar

Raisin Wheats (Tesco)

per 1 bowl (45g) - Calories: 153kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 3.70g Nutrition Facts - Similar

per 100g - Calories: 364kcal | Fat: 1.50g | Carbs: 75.00g | Prot: 8.50g Nutrition Facts - Similar

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