Wholemeal Toastie Calories and Nutritional Information

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per 100g - Calories: 257kcal | Fat: 1.70g | Carbs: 47.80g | Prot: 9.80g Nutrition Facts - Similar

per 1 roll (65g) - Calories: 144kcal | Fat: 1.20g | Carbs: 23.10g | Prot: 8.00g Nutrition Facts - Similar

Wholemeal Flour (Carr's)

per 100g - Calories: 333kcal | Fat: 1.30g | Carbs: 60.50g | Prot: 15.20g Nutrition Facts - Similar

per 1 pitta - Calories: 135kcal | Fat: 0.70g | Carbs: 23.70g | Prot: 5.80g Nutrition Facts - Similar

Wholemeal Bread (Hovis)

per 2 slices (80g) - Calories: 184kcal | Fat: 1.40g | Carbs: 35.60g | Prot: 8.00g Nutrition Facts - Similar

per 100g - Calories: 224kcal | Fat: 1.70g | Carbs: 38.50g | Prot: 9.80g Nutrition Facts - Similar

per 1 slice - Calories: 108kcal | Fat: 1.30g | Carbs: 17.40g | Prot: 5.10g Nutrition Facts - Similar

per 2 slices (80g) - Calories: 206kcal | Fat: 2.60g | Carbs: 32.30g | Prot: 10.50g Nutrition Facts - Similar

Wholemeal Wrap (Aldi)

per 1 wrap (62g) - Calories: 172kcal | Fat: 3.00g | Carbs: 28.40g | Prot: 5.50g Nutrition Facts - Similar

Wholemeal Loaf (Co-Op)

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.00g | Prot: 5.10g Nutrition Facts - Similar

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